If we have sleep cycles, then it must follow that we also have awake cycles. u/jimjamj suggests to take advantage of 'awake cycles'. Have ADD? Want to replicate the sounds you hear in a coffee shop? /u/MeganMonkies90 suggests going to Coffitivity.Īnd how about the best of both worlds, as suggested by /u/DwelveDeeper, Rain圜afe? u/ystra also suggests the old-school technique of leaving the alarm somewhere far away so you'll have to actually stand up to turn it off!

Her list, in sum, includes drinking loads of water, eating protein before bed, hypnosis, living a non-stressful life, not hitting snooze, exercise, going to bed earlier, dimming the lights at night, and keeping at it to enforce a habit. u/rozzgirl made this nice compilation of techniques on how to wake up early and effectively. Well now you know how to have a habit, what interesting things are worth doing? Well, a lot! /u/TmeToStartPosting listed here a lot of things which you can do, ranging from learning magic tricks to volunteering for charity work! The world is a really vast place and learning more so. Exercise and books (which is a sneaky way of saying self improvement, both physical, emotional and mental) His TL DR about sums his technique up, although really, read the comment, the way he delivered the message is as part of the charm as the message itself: It's also amazing how /u/Bombjoke's challenge seems to take into reality /u/ryans01's comment here about the benefits of having a non-zero day.

The best thing about this comment is that it's in the form of a personal challenge and /u/Bombjoke seems dedicated on following up how you are doing (he actively moderates r/theXeffect, a spin-off sub for the challenge he threw to us Redditors in that comment). I always find /u/Bombjoke's comment here as a good start for finally taking that first step and getting things done. As a result, although some tips will undeniably work for you, there's a big chance that some tips will not only be ineffective but detrimental! Your mileage will vary! The most important thing to think about while reading this compilation is that this was made to be vast and friendly to most people as possible. As this sub helped me in more ways than one, I hope that I can repay you guys by trying to fill that void.ĭuring the course of my stay here in Reddit, I managed to compile some awesome comments about, well, being disciplined! I hope that this short treasure chest of gold nuggets of wisdom help you out as it helped me out. Hello! I checked the wiki and faq of this sub and felt that the lack of annotations is a huge turn-off for some potential readers.

Studying techniques like pomodoro